You will be introduced to the practice of Deep Nature Connection which brings us back into presence, helps us return to our bodies and promotes healing on all levels. We will focus on our relationship with nature and how we cultivate a sense of place and belonging. When we deepen our connection to nature in this way, we experience a restorative sense of calm and peace. This practice not only reduces stress, anxiety and depression, but it can also boost creativity and our overall well-being.
This 1 mile slow, quiet, meditative walk is at the Cosumnes River Preserve, less than 30 minutes from Sacramento. It is suitable for all fitness levels. For additional information and registration see the Eventbrite listing.
As an Earth Connect Nature Guide I will be leading monthly nature walks in the Sacramento area. We also have Earth Connect Guides located in San Diego, Seattle, Arizona, and North Carolina. Visit www.earth-connect.org for upcoming events and information. Earth Connect posts daily nature related videos, images and articles on Facebook and Instagram, follow the links below.